What is Bowen?

Bowen is a gentle, hands-on treatment that supports the body’s natural ability to heal, rebalance, and relax. 

Using light, precise, gentle movements over fascia, muscles, and nerves, Bowen helps calm the nervous system and encourage the body to reset and repair itself.

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Sessions are calm and unhurried. You remain dressed in loose clothing, resting comfortably on a treatment table while your body is given time to respond between gentle sets of movements - an important part of allowing the healing process to unfold.

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Bowen is suitable for all ages, from newborns to seniors, and is commonly used to support pain relief, reduce stress, and improve overall wellbeing.

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Most sessions last about one hour.  Initially, clients begin with a series of three or four sessions, scheduled one week apart to allow time for the body to integrate the treatment.  Your practitioner will guide you based on your individual response.

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